5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

8:15 AM: Meet at Gazelles HQ

5:30 PM: Meet at Gazelles HQ

Race-Specific Workouts:
Outer Banks Marathon: Diagonals
Richmond Marathon: Easy Run
Las Vegas RNR Half Marathon: Easy Run
Shiner Half Marathon: Recovery run 1h + 10x100m strides
Philadelphia Marathon: Recovery run 1h + 10x100m strides
Dallas and Decker Half Marathons: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.