5:30 AM: Meet at Gazelles HQ and warm up to Wilke

7:00 AM: Meet at Gazelles HQ and warm up to Wilke

8:15 AM: Meet at Gazelles HQ and warm up to Wilke

5:30 PM: Meet at Wilke

Race-Specific Workouts:
San Antonio / St. Jude's (12/7) Half Marathon: Easy Run
Dallas Marathon: Recovery run 1h + 10x100m strides
Dallas and Decker Half Marathons: Recovery run 1h + 10x100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.