5:30 AM: Meet at Gazelles HQ and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles HQ and warm up to Wilke

YOUTH: *Regular Time Meet at 5:30pm at Gazelles HQ for a hill workout (edited 11/24)

Strength & Core: 5:30 PM at Gazelles HQ with Alex

Race-Specific Workouts:
San Antonio / St. Jude's (12/7) Half Marathon: 8 Mile Super Fartlek
Dallas Marathon: 8 Miles Easy
Dallas and Decker Half Marathons: 8 Miles Easy
Dopey Challenge: 8 miles at MGP
Houston and REVEL Kulia Marathons: 45-60 min Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.