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Fartlek: 8 - 10 x 2 min hard / 1 min easy

5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

8:15 AM: Meet at Gazelles HQ

5:30 PM: Meet at Gazelles HQ

Youth, 5:30 PM: Meet at Austin High Track for 4 - 8 x 400m with 1 min rest in between

Race-Specific Workouts:
Shiner Half Marathon: Rest
Philadelphia Marathon: Rest
San Antonio / St. Jude's (12/7) Half Marathon: Easy Run

Earlier Event: November 20
5:30 PM: Strength & Core
Later Event: November 22
5:30 AM: Strength & Core