5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

8:15 AM: Meet at Gazelles HQ

5:30 PM: Meet at Gazelles HQ

Race-Specific Workouts:
Shiner Half Marathon: Diagonals
Philadelphia Marathon: Diagonals
San Antonio / St. Jude's (12/7) Half Marathon: Recovery run 1h + 10x100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.