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2 - 3 x (1200, 800, 400) with 2 min rest in between

5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

8:15 AM: Meet at Gazelles HQ

5:30 PM: Meet at Austin High Track

Race-Specific Workouts:
Richmond Marathon: Rest
Las Vegas RNR Half Marathon: Rest
Shiner Half Marathon: Easy Run
Philadelphia Marathon: Easy Run

Earlier Event: November 13
5:30 PM: Strength & Core
Later Event: November 15
5:30 AM: Strength & Core