5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: 5 - 8 x 300m

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
Richmond Marathon: 5 Mile Fartlek
Las Vegas RNR Half Marathon: 5 Mile Fartlek
Shiner Half Marathon: Yasso 800's
Philadelphia Marathon: Yasso 800's