5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 2 x (600,400,200) 200m jog and 5min between set

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
Chicago Marathon: 5 Mile Fartlek
30A Half Marathon (Florida): 5 Mile Fartlek
Detroit Marathon: Yasso 800's
Spartan Beach Half Marathon (Dallas): 6 x 1000m @ Austin High
MCM / M2M Marathons: 8 x 1000m @ Austin High