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Time trial plus 8-12 x 200 relay

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Race-Specific Workouts:
St. George Marathon: Rest
Chicago Marathon: Easy Run
30A Half Marathon (Florida): Easy Run
Detroit Marathon: Easy Run

Earlier Event: October 2
5:30 PM: Strength & Core
Later Event: October 4
5:30 AM: Strength & Core