5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
NYC / Mt. Lemmon Marathons: Diagonals
Run For The Water: Diagonals
Outer Banks Marathon: Easy Run
Richmond Marathon: Recovery run 1h + 10x100m strides
Las Vegas RNR Half Marathon: Recovery run 1h + 10x100m strides
San Antonio / St. Jude's (12/7) Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.