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Fartlek 10 - 20 x 1 min hard / 1 min easy

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
Spartan Beach Half Marathon (Dallas): Rest
MCM / M2M Marathons: Rest
NYC / Mt. Lemmon Marathons: Easy Run
Outer Banks Marathon: Easy Run

Earlier Event: October 23
5:30 PM: Strength & Core
Later Event: October 25
5:30 AM: Strength & Core