5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at AHS for 4 - 8 x 400m with 1 min rest in between

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
Spartan Beach Half Marathon (Dallas): 5 Mile Fartlek
MCM / M2M Marathons: 5 Mile Fartlek
NYC / Mt. Lemmon Marathons: Yasso 800's
Run For The Water: Yasso 800's
Outer Banks Marathon: 8 x 1000m @ Austin High