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3 - 5 x mile repeats, 90 sec rest in between

5:30 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

7:00 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

8:15 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

5:30 PM: Meet at Zilker near the Christmas Tree

Race-Specific Workouts:
MCM / M2M Marathons: Diagonals
NYC / Mt. Lemmon Marathons: Easy Run
Run For The Water: Easy Run
Outer Banks Marathon: Recovery run 1h + 10x100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.