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Fartlek: 5 - 10 x 3 min hard, 1 min easy

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
Detroit Marathon: Rest
Spartan Beach Half Marathon (Dallas): Easy Run
MCM / M2M Marathons: Easy Run
NYC / Mt. Lemmon Marathons: Easy Run

Earlier Event: October 16
5:30 PM: Strength & Core
Later Event: October 18
5:30 AM: Strength & Core