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Hill repeats: 3 x (short, medium, long)

5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

8:15 AM: Meet at Gazelles and warm up to Spring Creek

5:30 PM: Meet at Spring Creek

Race-Specific Workouts:
Detroit Marathon: Diagonals
Spartan Beach Half Marathon (Dallas): Easy Run
MCM / M2M Marathons: Easy Run
NYC / Mt. Lemmon Marathons: Recovery run 1h + 10x100m strides
Run For The Water: Recovery run 1h + 10x100m strides
Shiner Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.