5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
St. George Marathon: Diagonals
Chicago Marathon: Easy Run
30A Half Marathon (Florida): Easy Run
Detroit Marathon: Recovery run 1h + 10x100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.