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3 - 6 x 1k @ 10km

5:30 AM: Meet at Gazelles and warm up to Zilker near the soccer fields

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker near the soccer fields

Intro to Gazelles (5:30 AM): Meet at Gazelles for workout details

Youth, 5:30 PM: 4 - 8 x 400m @ 80% effort 2min rest in between at Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

Disney Marathon: Rest

3M / Houston / Phoenix RnR Half: Yasso 800's

Houston: Yasso 800's