5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Intro to Gazelles (5:30 AM): Meet at Gazelles for workout details

Youth, 5:30 PM: Circuit plus hills by AHS

Strength & Core: 5:30 PM at Gazelles with Alex

Disney Marathon: 5 Mile Fartlek

3M / Houston / Phoenix RnR Half: Super Fartlek

Houston: 10-12 Mile Super Fartlek

Austin: Easy Run

Austin Half: Easy Run

Alamo Half Marathon: Easy Run

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.