Back to All Events

Continuous 800s: 800m at 10km pace, recovery is 400m at 20 sec slower per lap

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Boston: 8-10 mile Tempo Run - last 4 miles fast

Earlier Event: January 30
5:30 PM: Strength & Core
Later Event: February 1
5:30 AM: Strength & Core