Fartlek: with 10 - 20 x 1 min hard 1 min easy plus warm up and cool down

Thursday, January 3, 2019
8:30 PM 9:30 PM 20:30 21:30

Google Calendar ICS

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Disney Marathon: Recovery/Gym

3M / Houston / Phoenix RnR Half: Recovery/Gym

Houston: Recovery/Gym

Boston: fartlek with 20 x 1 min hard / 1 min easy (note: Workout has been changed from 2K to fartlek as of 12/31/2018 due to Zilker being closed still.)