Back to All Events

3 - 5 x (600, 400, 200) with 200m jog in between and 2min rest in between sets

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Boston: 6-8 x 800m at 10K pace

Earlier Event: January 23
5:30 PM: Strength & Core
Later Event: January 25
5:30 AM: Strength & Core