5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Intro to Gazelles (5:30 AM): Meet at Gazelles for workout details

Cap 10K: Meet at Gazelles. Warm up to 3-5x (600, 400, 200m) at Austin High

Youth, 5:30 PM: 2 x (600, 400, 200) with 3min rest in between and jog 200m between sets

Strength & Core: 5:30 PM at Gazelles with Leslie