5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

Intro to Gazelles (5:30 AM): Meet at Gazelles for workout details

Cap 10K: Meet at Gazelles. Warm up to 3-5x 1000m at Rainbow

Youth, 5:30 PM: Drop off at Meriden and 11th Street for repeats on Meriden

Strength & Core: 5:30 PM at Gazelles with Alex

Austin: 45-60 min Recovery

Austin Half: 45-60 min Recovery

Woodlands / Napa Valley Marathons: Easy run

Alamo Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.