Fartlek: with 10 - 20 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Leslie

Youth: Meet at Gazelles HQ/The Loop at 9:00 AM for core workout (due to rain)

Disney Marathon: Yasso 800's

3M / Houston / Phoenix RnR Half: Continuous 1000s

Houston: Continuous 1000s

Boston: Recovery 45-60 min