5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Zilker Soccer Fields (second parking lot)

5:30 PM: Meet at Gazelles and warm up to Austin High

Patagonia: Diagonals

Berlin: 5-7 Mile Recovery

Seawheeze Half: Recovery/Gym

Buenos Aires: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.