5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Wilke

Youth, 5:30 PM: Meet at Azie Morton (fka: Robert E Lee) and jog to Spring Creek for 2 x (short, medium, long)

Portland, Maine / Wineglass: 3000 m @ MGP

St. George / Chicago: 10-12 Mile Super Fartlek

Brooklyn: 45-60 min Recovery

M2M / MCM: 10 miles at MGP

NYC: Easy Run

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.