Jan - March Marathons, fartlek of 3 - 7 miles on trail, 2 mile warmup, 10 - 15 x 1min on / 1min off. Everyone else: warm up to AHS for 3 - 8 x 1000m @ 10km pace with 200m jog in between

5:30 AM: Meet at Gazelles for fartlek on trail or warm up to Austin High

7:00 AM: Meet at Gazelles for fartlek on trail or warm up to Austin High

8:15 AM: Meet at Gazelles for fartlek on trail or warm up to Austin High

5:30 PM: Meet at Gazelles for fartlek on trail or warm up to Austin High

Seawheeze Half: Rest

Buenos Aires: Rest

Portland, Maine / Wineglass: Recovery/Gym

St. George / Chicago: Recovery/Gym