5:30 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Youth, 5:30 PM: Meet at Azie Morton (fka Robert E Lee) for Spring Creek hill workout

Seawheeze Half: 3000 m @ HMGP

Buenos Aires: 3000 m @ MGP

Portland, Maine / Wineglass: 10-12 Mile Super Fartlek

St. George / Chicago: 8 Miles Easy

Brooklyn: 10 miles at MGP

M2M / MCM: Easy Run

NYC: 8 miles at MGP

Philadelphia /  Havana Half: 4-6 miles at HMGP

Philadelphia /  Havana: 6 miles at MGP

CIM / San Antonio: 4-6 miles at MGP

CIM Relay / San Antonio Half: 3-4 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.