5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 8:00 AM: Circuit training at zilker

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

Tunnel Vision: 10-12 Mile Super Fartlek

Patagonia: 10 miles at MGP

Berlin: 10 miles at MGP

Seawheeze Half: 4-6 miles at HMGP

Buenos Aires: 8 miles at MGP

St. George / Chicago: 6 miles at MGP

Brooklyn: 4-6 miles at MGP

NYC: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.