5:30 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 5:30 PM: Meet at Austin High track for 2 - 4 x 800m with 3min rest in between

Patagonia: 10-12 Mile Super Fartlek

Berlin: 8 Miles Easy

Seawheeze Half: 45-60 min Recovery

Buenos Aires: 45-60 min Recovery

Portland, Maine / Wineglass: 10 miles at MGP

St. George / Chicago: Easy Run

M2M / MCM: 6 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.