5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Wilke

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 8:00 AM: Meet at Zilker for hills on grass

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

Tunnel Vision: 3000 m @ MGP

Patagonia: 45-60 min Recovery

Berlin: 45-60 min Recovery

Seawheeze Half: Easy Run

Buenos Aires: Easy Run

Portland, Maine / Wineglass: 8 miles at MGP

M2M / MCM: 4-6 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.