5:30 AM: Meet at Gazelles and warm up to Spring Creek for 3 - 7 x 600m hill repeats followed by backwards and sprints

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek for 3 - 7 x 600m hill repeats followed by backwards and sprints

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 8:00 AM: Meet at Zilker, near the soccer field

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

Tunnel Vision: 8 Miles Easy

Patagonia: Easy Run

Berlin: Easy Run

Portland, Maine / Wineglass: 6 miles at MGP

M2M / MCM: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.