5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 8:00 AM: Meet at Zilker, near the soccer field

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

San Francisco: 3000 m @ MGP

Tunnel Vision: 45-60 min Recovery

Patagonia: 8 miles at MGP

Berlin: 8 miles at MGP

Seawheeze Half: 4-6 miles at HMGP

Buenos Aires: 6 miles at MGP

St. George / Chicago: 4-6 miles at MGP

Brooklyn: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.