5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field area

Far West, 5:30 AM: Meet at Ready to Run and warm up to Murchison track

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Strength & Core: 5:30 PM at Austin High with Alex

Youth, 8:00 AM: Circuit workout at Zilker, near the soccer field

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

Sonoma- Napa Half: Mile Super Fartlek

King Salmon: 10-12 Mile Super Fartlek

San Fransisco: 45-60 min Recovery

Tunnel Vision: 8 miles at MGP

Portland, Maine / Wineglass: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.