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3 - 5 x 2k @ 10k pace

5:30 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

7:00 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

5:30 PM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

High School Gazelles, 8:00 AM: Meet at Zilker near the soccer field for quality workout

San Francisco: Recovery/Gym

Earlier Event: July 18
3 - 5 x 2k @ 10k pace
Later Event: July 20
Strength & Core