GILBERT'S GAZELLES:

5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Strength & Core: 5:30 PM at Gazelles with Alex

YOUTH and HIGH SCHOOL GAZELLES:

Youth, 8:00 AM: Circuit workout at Zilker, near the soccer field

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker, soccer field side

MARATHON / HALF MARATHON EXCEPTIONS:

Sonoma- Napa Half: Easy Run

King Salmon: 8 Miles Easy

San Fransisco: 10 miles at MGP

Patagonia: 4-6 miles at MGP

Berlin: 4-6 miles at MGP

Seawheeze Half: 3-4 miles at HMGP

Buenos Aires: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.