5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side
Strength & Core: 5:30 PM at Gazelles with Alex
YOUTH and HIGH SCHOOL GAZELLES:
Youth, 8:00 AM: Circuit workout at Zilker, near the soccer field
High School Gazelles, 8:00 AM: Recovery run, meet at Zilker, soccer field side
Youth Summer Camp, 8:00 AM - 10:00 AM: Meet at Zilker, soccer field side
MARATHON / HALF MARATHON EXCEPTIONS:
Grandma's: 3000 m @ MGP
Grandma's Half: 3000 m @ HMGP
Santa Barbara Half: Mile Super Fartlek
Sonoma- Napa Half: 6-8 miles at HMGP
King Salmon: 10 miles at MGP
San Fransisco: 8 miles at MGP
Patagonia: 4 miles at MGP
Berlin: 4 miles at MGP
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.