5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:30 PM: Meet at Austin High track for 2 - 4 x 800m at 80% effort with 2 min rest in between plus 3 x 200m

Strength & Core: 5:30 PM at Gazelles with Leslie

M2B / Ottawa: Continuous 1000s