5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 9 - 11 AM: Circuit with banana hurdles

Strength & Core: 5:30 PM at Gazelles with Alex

M2B / Ottawa: 10-12 Mile Super Fartlek

Grandma's: 10 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.