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3 - 6 x 800m @ 10km pace 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Boston:5 miles easy plus strides

London: Recovery/Gym

Later Event: April 6
Strength & Core