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Progressive run of 5 - 7 miles with last 2 - 4 at tempo pace

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:30 PM: 2-4 x (200m run 100m jog run 200m with 3min rest in between)

Strength & Core: 5:30 PM at Gazelles with Leslie

Eugene: 5 Mile Fartlek

Eugene Half: 5 Mile Fartlek

Colorado: Yasso 800's