5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 9 - 11 AM: 3-8 x 300m@Austin High school  with jog 100m as recovery

Strength & Core: Cancelled for 4/18, resumes as normal 4/25

London: 5 Mile Fartlek

Eugene: Yasso 800's

Eugene Half: Yasso 800's

Colorado: Continuous 1000s