5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Rainbow Bend

9:15 AM: Meet at Rainbow Bend

Youth, 9 - 11 AM: Meet at Robert E Lee for 3-6 x short hill focusing on form

Strength & Core: 5:30 PM at Gazelles with Alex

London: 3000 m @ MGP

Eugene: 10-12 Mile Super Fartlek

Eugene Half: Super Fartlek

Colorado: 8 Miles Easy

M2B / Ottawa: Easy Run

Grandma's: 6 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.