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Continuous 800s: 800m at 10km pace, recovery is 400m at 20 sec slower per lap

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Big D: Recovery/Gym

Boston: 1x2K, 3x1K, 4x400m at AHS

Earlier Event: March 7
Continuous 800s: 800m at 10km pace, recovery is 400m at 20 sec slower per lap
Later Event: March 9
Strength & Core