5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 5:30 PM: Meet at AHS for circuit workout

Strength & Core: 5:30 PM at Gazelles with Alex

Big D: 10-12 Mile Super Fartlek

London: 8 miles at MGP

Colorado: 6 miles at MGP

Cap10K: Circuit training at the track

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.