5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Wilke

9:15 AM: Meet at Wilke

Youth, 5:30 PM: Meet at Spring Creek for 1 - 3 x (short, medium, long)

Strength & Core: 5:30 PM at Gazelles with Alex

London: 45-60 min Recovery

Eugene: 10 miles at MGP

Eugene Half: 6-8 miles at HMGP

Colorado: Easy Run

M2B / Ottawa: 6 miles at MGP

Cap10K: Jog to Zilker for Mile Repeats

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.