5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Rainbow Bend

9:15 AM: Meet at Rainbow Bend

Youth, 9 - 11 AM: Spring Break camp at AHS

Strength & Core: 5:30 PM at Gazelles with Alex

Big D: 3000 m @ MGP

London: Easy Run

Eugene: 8 miles at MGP

Eugene Half: 4-6 miles at HMGP

M2B / Ottawa: 4-6 miles at MGP

Cap10K: 3-5x 1000m at Rainbow

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.