5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

8:15 AM: Meet at Spring Creek

5:30 PM: Meet at Gazelles and warm up to Spring Creek

Napa / New Orleans: 5-7 Mile Recovery

Boston: 70-90min, last 20min hard

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.