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Fartlek: 10 - 20 x 1 min hard / 1 min recovery

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

BCS / Dallas / Honolulu: Rest

Boston: 65 minutes - 50min easy, last 15min at 10K pace

Earlier Event: December 5
5:30 PM: Strength & Core
Later Event: December 7
5:30 AM: Strength & Core