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Fartlek: with 10 - 15 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Youth camp, 9:00AM - 11:00AM meet at Austin High

Disney Marathon: Recovery/Gym

Boston: Fartlek - 20min warmup, 10 x 2min hard / 1min easy, 1-2mi cooldown

Earlier Event: December 26
5:30 PM: Strength & Core
Later Event: December 28
5:30 AM: Strength & Core